Lose 20 Pounds In 30 days

If you are searching for how much can you lose in a month? here you can find weight loss tips Lose 20 Pounds In 30 days Losing weight is not an easy task, especially when you have a variety of yummy food in front of you and easily available as well. Many methods and techniques have been tried just so one can avoid going to the gym as some do not have time to do so and some just do not have the guts. But, unfortunately, most have come to fail their new methods of losing some pounds.

            Let me just tell you a secret, you don’t have to stop eating to lose weight. It might sound surprising as usually everyone finds it easier to just stop eating anything or eat once a day most probably. But the thing is by this act instead of losing any weight you might lose your healthy skin or you might just gain some extra weight when you start eating again or little more the next day. Staying hungry never helps, if it did, many would have lost weight already and the percentage of people going to the gym would have dropped.

TRACK YOUR PROGRESS

Instead of decreasing your amount of food, start increasing the time of your restroom break. This might sound familiar to you but if you are not losing any weight then you are doing it wrong. Increasing your metabolism helps you take out all the junk out of your body as that is one of the reasons for to gain your weight. The less you go to the bathroom the more possibility there are for you to gain weight as that junk inside you stays long enough to put on some weight to your system.  We need to be cleaning and detoxifying our body so we can have a healthy life and have the figure which most dream of.

            Ways to increase your metabolism are by eating or drinking those products which works for the metabolism. It is not necessary for one to buy expensive detox tea or make those disgusting drinks which makes you want to vomit. If on a daily routine you eat an apple and drink a cup of green tea at least three to four times a day, then that would make a huge a difference for the start.

Other items which would increase your metabolism are given below,

  • Watermelon
  • Melon
  • Orange
  • Lemon
  • Lime
  • Grapefruit
  • Strawberry
  • Cherry
  • Berries
  • Garlic
  • Chilli
  • Apple cider vinegar
  • Nuts
  • Beans
  • Curry
  • Green Vegetables
  • Dark Chocolate
  • Coffee
  • Fish
  • Tea

And many more things which might not be as ordinary to find as the above-given list.

            Water is one the most blessing drink available in this world. Water not only benefits you for weight loss but it also cleans your stomach and gives you a fresh look. Most people mistake this for drinking cold water, just so you know cold water is unhealthy to have and does not give an equal result as drinking room temperature water.

            Most people drink water is a wrong way which can lead them to gain weight or not losing them at all. One must never drink water after eating; this leads to bloating inside your tummy and does not help you in boosting your metabolism. Also when we eat, at least an hour before eating we must drink a glass of water so that during or after our meal we would be able to avoid drinking water completely. Plus one of the best benefits for boosting your metabolism in order to lose weight, drink three to four glasses water when you get up in the morning. This should be done an hour before you have breakfast.

It is possible that in the beginning, your bathroom timing will be uncomfortable but you will get used to it soon and you would not mind it when it starts affecting your weight positively. Plus the water method will help your skin stay healthy as well, as most diets lead you to have dark skin or skin that makes you look tired all the time.

            With the metabolism method, you would not have to quit eating your favorite food. You can eat your burger, fries or any other junk food. Yes, it is indeed important that you limit your junk food but you do not need to quit it. Plus if you try to make those fast food at home instead of eating out then that would benefit you too because there would be no extra fat in it. It is also very important for you to have a heavy breakfast so one cannot feel much hungry thought out the day. One must be sure to have a proper three meals a day for a healthy and active body.

            Just so you know, I have tried this method already and I actually started to lose weight within a month. I did not even have to quit my pasta or French fries for this diet. What I used to do was that I kept 1.5-liter bottle of water next to my bed so, whenever I was thirsty and too lazy to get off my bed, I would drink my water and it was also kept by my bedside for a reminder that I need to drink water now. It was a task for me to drink that whole water bottle within the day and if I was lucky to finish the bottle before the day was over, I would refill it again. This made me use the bathroom a lot but I eventually got used to it.

            Other than the water habit, I also took four cups of green tea a day. This boosted my metabolism, so whenever I would eat I would be running to the bathroom the whole time. But to my surprise this technique worked and loss of my weight increase. Within a month my double chin was gone and my tummy tone was getting in.

            It is important for you to be focused on your goal to achieve what you want. If you do not try or force yourself to work hard then it is likely that you would not be achieving your goal. No one is going to do your work for you; you are the one who would do it so you can win. That’s why if you are not being sincere with your aim then you have no right to blame anyone for your failure.  Work hard to achieve your dream.

Best Weight Loss Products

Many people are looking for the right products to lose their weight a lot faster. There might have been a lot of products or vitamins tried to put off your weight. But let me give you the products which would help you lose your weight a lot faster and if you have wedding or any occasion coming soon then it is best for you to give a try to the capsules which would not only lose your weight but also detoxify your body.

Some of you might have much more weight to lose as you did not get to control it before hand and now it has become a difficult task to lose all the weight. In order for you to lose more weight in less time try the metabolism techniques with the given capsule name, Natural Raw Apple Cider Vinegar and Clone Cleanser & Detox for Weight Loss. Within a month you would see a lot of difference once you put a habit to the capsules.

Like I said before, it is important for you to give your whole self and your whole dedication to your aim and objective, so you can be able to achieve what you want and you would be able to motivate others. People are looking forward to depend on someone so why can’t you become their role model and show them that nothing is impossible unless you put your whole effort on that one thing you look up to. Remember; do not go so easy on yourself just keep fighting till you win.

 

Written By: Rufia Fahim